MoodMoves

Features MoodMoves

This app proposes a new 10 second dance move to master every day from Monday to Friday, making up a short weekly choreography conceived by a neurobiologist and a dancer.
One week of Paso Doble moves, one week of Tango moves, one week of Chachacha moves and one week of Charleston moves make up the four-week cycle on this level 1 app.
All of the moves are chosen to improve mood and well-being, and users are invited to contribute to feedback about their efficacy via the feature "Mood report".
Reminders to practise are provided by 3 push notifications a day; one when the move of the day is released, one with information about move effects on the brain and body, one with results from the previous day's "Mood reports".
Users are invited to send photos of their moves to be included in the app photo album of MoodMovers across the world.Everyone knows that we need to move more for our health, well-being and long-term-disease-prevention, but knowing isn't doing, and this app is the result of 2 years of research and consultation of world-renowned psychologists to find an effective method of gently leading us to change our habits for our own good.

You shouldn't do MoodMoves because it's good for you, but because it's fun and makes you feel good.
As well as the psychology of habit change, this app incorporates latest scientific evidence on the effects of complex movements in stimulating brain growth and function.
These movements do not aim to burn calories or make you sweat, they aim to reconstruct your body from within the brain control centres that integrate sensory information with environmental cues and metabolic information to control your motivation to move and to eat.
Using the app will take less than 2 minutes, 3 to 5 times a day.
It will make you smile, it will challenge you and it will change the way you think about your body and the way you treat it.